The Silk Workshop / Fitness class

Based on yoga, pilates and dance, this exercise will help you stretch, tone and get bendy in a gracefull slow and low impact way. Suspended by locking your feet into the cloth, you will feel safe and secure to try some positions straight away. Hanging or standing in the silks does wonders for your core strength, and therefore helping with lower back problems and compression. If you are bored of the usual workout and fitness programs and want to try something low impact and graceful, then come and try a fun, new and exciting alternative exercise. Increase your strength, flexibility and overall stamina and fitness all at the same time. No prior experience is needed, just a desire to learn.

We will teach you climbs, foot locks, positions, rolls and drops at your own pace and only as high as you want to go. For the more advanced, we train performance level as well. So if you already performing or would like to, come and join us!